Sprains and Strains

Sprains and strains are injuries affecting the muscles and ligaments. A sprain is an injury or tear of one or more ligaments that commonly occurs at the wrists, knees, ankles and thumbs. A strain is an injury or tear to the muscle. Sprains and strains can occur due to overstretching of the joints during sports activities and accidents such as falls or collisions.

Symptoms of sprains include pain, swelling, tenderness, bruising and joint stiffness. Symptoms of strains include muscle spasm, weakness, pain in the affected area, swelling, redness and bruising.

Immediately following an injury and before being evaluated by a medical doctor, you should initiate the P.R.I.C.E. method of treatment.

  • Protection: Protect the injured area with the help of a support to prevent further injury
  • Rest: Give rest to the affected area as more damage could result from putting pressure on the injury.
  • Ice: Ice should be applied over a towel to the affected area for 15-20 minutes every two to three hours during the day.  Never place ice directly over the skin.
  • Compression:  Wrapping the knee with an elastic bandage can help to minimize the swelling and give support to the injured area.
  • Elevation:  Elevating the injured area above heart level will also help with swelling and pain. 

Diagnosis involves a thorough physical examination. X-rays or other tests may be ordered to exclude other pathology.

Your physician may prescribe non-steroidal anti-inflammatory drugs (NSAID) to reduce pain and inflammation. Physical therapy is often recommended and Surgery is rarely needed.


The Stadium Clinic acknowledges the Gadigal people of the Eora Nation as the traditional custodians of the land on which we are fortunate to work and live, and we recognise their continuing connection to land, water, and community.